I'm in the blue cap! When I was growing up, everyone I knew had a hobby. Of course we didn’t call them that, but that’s what they were. For some of us it was soccer, or select soccer if you were really good, ice skating, or maybe Girl Scouts. For me, it was basketball. Most days [...]
Category: Fitness
Shred 415
Hey fitness fans! I love a good workout, and have been so grateful for Shred 415 in St. Louis. When I lived in Dallas, I was able to go to Flywheel classes daily for free thanks to working there, and was searching for something similar in St. Louis. While no cycling studio could quite measure [...]
